- Brown Rice - Brown rice is every weight watcher's dream food. It is rich in fiber. Brown rice has soluble fiber like the white rice; in addition, it has insoluble fiber on the outside. The soluble fibers slow the rate at which food leaves the stomach and promotes a sense of satiety, or fullness, after a meal. This helps to prevent overeating and weight gain. RICH WITH B-VITAMINS, NIACIN, POTASSIUM, MANGANESE, AND MAGENESIUM.
- Romaine Lettuce - Not all lettuce is created equal, but if you start your meal with a salad made of romaine lettuce you will be sure to add not only a variety of textures and flavors to your meal but an enormous amount of nutritional value. RICH WITH VITAMIN A, VITAMIN K, VITAMIN C, FOLATE, DIETERY FIBER, MOLYBDENUM, MANGANESE, POTASSIUM, AND IRON.
- Field Greens - True salad lovers revel in Spring Mixs riot of flavor, color and texture dressed with classic vinaigrette. Finely sliced or shredded vegetables, chopped fresh herbs, crumbled feta or goat cheese, dried fruit or toasted nuts are perfect complements. RICH WITH VITAMIN A, VITAMIN B, VITAMIN C, VITAMIN K, MANGANESE, IRON, MAGNESIUM, PHOSPHROUS, AND CALCIUM.
- Spinach - Spinach and other dark leafy greens like kale are loaded with calcium, folic acid, vitamin K and iron. Spinach is also rich in vitamin C, fiber and carotenoids. This nutritional powerhouse has a relatively mild flavor which makes it a great base and a topping as it blends well with other foods without throwing off their taste. RICH WITH VITAMIN A, VITAMIN C, BETA-CAROTENE, CALCIUM, FIBER, AND PHYTONUTRIENTS.
- MORE COMING SOON!
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