Building - Mind - Body

A Blog about my health - Mind - Body -Soul

MY LIFE	GETTING RID OF SILVER FILLINGS	LASIK
In the Beginning I was skinny (age 18 I weighed 115 and was 5'11") At 35 I weighed only 175 lbs. At the age of 36 I weighed 203 lbs At the age of 52 I weighed 232 lbs I am now 53. I weigh 215 and have a size 39 waist.	Completed
FITNESS	GET MY BLACK BELT IN TANG SOO DO KARATE	EDUCATION
GOALS Lose 40 Pounds (Between Planet Fitness, P90X and Karate) 36 Inch Waist (at 42 Inches now)August 2012 Planet Fitness and Karate (Traditional Tang Soo Do Karate) having me going in the right direction. My for the past 7 weeks includes my workout schedule as of December 2012.	10th Gup - Completed 9th Gup - Completed 8th Gup - Completed 7th Gup - Completed 6th Gup - Completed 5th Gup - Completed 4th Gup - Completed 3rd Gup - Completed 2nd Gup - Completed 1st Gup - Completed Cho Dan Bo Cho Dan Bo - with 1 white stripe Cho Dan (1st Degree Black Belt)	Associate Degree - Completed Bachelor Degree Masters Degree
BUSINESS
Build an Online Travel Business - Working and growing Build a Website Design Business In business since 2003 Build a Viral Marketing Business - Working and growing

BUILDING

MIND . BODY . SOUL