(Just remember to Hydrate no matter what you use; water-powerade-gatorade-etc...)
MONDAY - Morning - P90X ____ or Karate____ - Afternoon - Planet Fitness = Treadmill (30 Minutes 5 minutes 15% incline 4mph, then 3.5mph 0 incline for 15 minutes, then 10 minutes 3mph; include 10 backpack)____ - Upper Body (15 Minutes) 4 Rounds Biceps (Dumbbell Curls 20 reps x 4)____, Triceps (Tricep Extensions 20 reps x 4)____, Chest (DumbBell Press 10 reps x 4)____ - Abs 4 rounds (30 second Mountain Climbers)____; 30 second plank____; 30 Elbow Crunches ____- Neck____
TUESDAY - Morning - P90X____ or Karate____ - Afternoon - Planet Fitness = Bicycle (30 Minutes)____ - Lower Back and Hips (15 Minutes) (Machine Adductor, and Abductor) ____ Seated Leg Curls____Leg Extension____Seated Leg Press___Calf Extension____ - Abs 4 Rounds (30 Knee to Elbow Crunches____, 10 Mountain Climbers____, 30 High Knees____) - Neck____
WEDNESDAY - Morning - P90X____ or Karate____ - Afternoon - Planet Fitness = Eliptical (30 Minutes)____ - Upper Body (15 Minutes) 4 Rounds - Back & Shoulders (Bent over One Arm Dumbbell Reps)____, Shoulders (Standing Dumbbell Press, Dumbbell Rows, Bent over side laterals)____, Trapazoid (Shrugs)____ - Abs 4 Rounds ( 30 seconds Half Burpees____; 30 seconds elbow to knee crunches____; 30 seconds Mountain Climbers____; 30 Seconds Jack Knives____) - Neck____
THURSDAY - Morning - P90X____ or Karate____ - Afternoon - Planet Fitness = Stair Climber (30 Minutes)____ - Legs (15 Minutes) 10 Reps Each - Calves (Calf Raises, Sit to Stand)____ and Legs (10 Body Weight Squats____, 10 Lunges____, High Knees____ and Jumping Weighted Squats____, Weighted Lunges____, Weighted High Knees ____ - Abs 4 Rounds (20 reps Reverse Crunches____; 20 Reps Toe Touches____; 30 Second Plank____) - Neck____
FRIDAY - Morning - P90X____ or Karate____ - Afternoon - Planet Fitness = Treadmill (30 Minutes 5 minutes 15% incline 4mph, then 3.5mph 0 incline for 15 minutes, then 10 minutes 3mph; include 10 backpack)____ - ALL CARDIO (M100)s - 100 Jumping Jacks____, 100 Squat Thrusts____, 100 Mountain Climbers____, 100 Squats Jump____ - Neck____
SATURDAY - Morning - P90X____ or Karate____ - Afternoon - Planet Fitness = FLEXIBILITY and STRETCHING____ - Neck____; Legs____, Arms____ and Shoulders____ - Abs Sit-Ups____