A Blog about my health - Mind - Body -Soul
METABOLISM
One of the chief causes of the "bulge" is that our metabolism slows down. Some people start slowing in the 30's some their 40's. So what can you and I do to increase "boost" our metabolism? Start by doing something: Walk, Jog, Diet (within means), Aerobics, Weights, etc... Just do something! Laziness or lack of time should never be an excuse.
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  • Exercise 15 minutes daily
  • Eat foods that will increase your metabolism: Food is approximitly 80% of your success, so eat clean, lean food.
  • Take the right supplements for fat loss
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  • Lift weights at least three times per week.
  • Do your daily cardio for approximitly 45-60 minutes at a moderate pace.

BUILDING

MIND . BODY . SOUL

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