"Just Do Something, Live Your Life"
Read One Book Weekly
Meditation (Taking an hour per day to sit and think about your day and what you want to do to succeed or have done)
Massage (See BODY for more information)
Do SOMETHING out of the Ordinary (Race an Obstacle Course; Rock Climb; Hike through a city or the country; Buy the person behind you in line a cup of coffee, hamburger, their fare on the bus, etc...; send everyone you know a post card not an e-mail;
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"Just Do Something, Live Your Life"
Martial Arts
Body Building (For Lean Muscle)
Massage (Massage is one of the easiest ways to attain and maintain good health and well-being. Tension headaches, insomnia, aches and pains, tension and stress can all be easily alleviated with our hands.
Massage has amazing effects on the health of the person being massaged. It improves circulation, relaxes muscles, aids digestion and speeds up the elimination of waste products. These direct benefits, combined with the psychological benefits, quickly produce a feeling of well-being).
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"Just Do Something, Live Your Life"
Church (on Sunday, studies have found those who attend church have lower blood pressure, are 50 percent less likely to suffer a heart attack and were three times as likely to survive an operation than non-attendees. In still another study, which had a seven-year duration, the elderly who were religious reported having less physical disabilities than those who were not)
Spend Quality Time with significant other or your children
Healing Power of Prayer (On Body and Soul)
Volunteer (Give at least one day a month to help the quality of life of another being whether it is a fellow human being, or a dog, cat or other animal).
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